Today is world sleep day; We all know that we don't feel great following a poor nights sleep. It can impact many aspects of our lives and affects people of all ages.
Parents report 31% of children at school age do not get enough sleep.
58% of children with Atopic dermatitis have moderate to severe sleep disturbance due to the 'night time itch'.(1)
Our mental health can be partially or in some cases seriously affected as our cognitive function is decreased. With 54% reporting stress or anxiety as the top reason for disturbed sleep.
63% of men over 40 are likely to wake and use the toilet at least once during the night.
69% of adults with heartburn report disturbed sleep.(1)
2024 statistics a huge 48% feel too tired to function as we feel we should at work and costs industry 31.1 billion pounds through work place errors or accidents.
40% of women are more likely to suffer insomnia than Men.
39-47% Peri menopausal and 35-60% of post menopausal women report having chronic insomnia which last for a number of months.(1)
Our body's innate healing functions are altered as well documented and the principles of Chinese medicines organ repair and maintenance informs us. Between the hours of 11pm until 3am our body enters the time of the Gallbladder and Liver for cellular repair, building blood cells, cleansing and detoxification functions, So its a double whammy if we have a disturbance in these organs and have trouble sleeping.
Homeopathy can support with the supporting our poor sleep, as we work to understand the underlying root causes for you individually.
Here a just a few highlights of some remedies that can help support with sleep issues.
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